kitty

Hello. Spring is almost here so it will be a lot easier to workout with good weather. In the last month I gained 10 pounds from just plain not excercising. I  plan to munch on lots more vegetables rather than eating what my husband does at dinner!!Also does anyone know where to get a cheap pedometer and a cheap food scale? I can start weighing things like cheese and cold cuts.It is too hard to guess portions in those arenas.Comments welcome! I hope to someday be able to wear a bikini but currently looks bleak as far as that goes.Happy Spring Y’all!!!!

Dear Buddies, I am considering buying a food and liquid calculating device to help me count calories. I find in the course of a day and an evening it really hard to keep track, especially if I drink milk or juice,which my doctor advises is a no - no. Any reccommendations on which calculator to get are most appreciated. Kitty

a certain someone in my life is not looking at me the way he used to. I am not feeling so thin-the contrary, I went to try on clothes at a sale the other day and couldn’t fit into the XL tights comfortably!!!I was hoping to wear my mediums or larges at most. I attribute a lot of this weight gain to drinking red bull and eating too much meat. I have gained about 7 pounds a year studily for the past 8 years. Please help with advice!!!! I would like to lose all of the weight I have gained in the last 8 years….but quickly!!!!!Kitty.

Hi There! Started this New Year out by going running with a friend!Part of my resolutions are to eat properly- making sure to add plenty of greens and fruit and water to the daily regimen. i hope to take some classes this semester also! Happy New Year !! Kitty

I would like to be buying holiday cards but have work all day with no lunch. I guess that is a way to lose weight.Hopefully I can get out tonight.Kitty.

dear Buddies, oops, I seem to have slipped.The day after Thanksgiving, we ate a huge dinner,that was delicious, but just too much.The next day I did the same and haven”t excercised much. Threw my back out cleaning house. I will ice it again tonight, and hopefully will be able to go roller skating on Friday! Kitty

November 8, 2008     Hello Buddies! After reading about acai berries, I am going to try them as soon as I can get to the health food store.I will have to inquire about them-where are they from and how many are reccommended per day? My stomach has gotten too large for comfort.Has anyone else tried them with good results? Kitty

Buddies! The other day I got to go with a friend to a Roller Derby Exhibition in Stockton, California for the first time! I spent over four and a half hours watching the event and walking around the outdoor Mall where it was held. I ate very little and had a capuccino and drank plenty of water.I hope that I can make time and afford to go skating soon!